quarta-feira, 25 de outubro de 2017

Some basic steps to enhancing your heart and brain health

An intimate relationship exists between the heart and the brain. Is it just due to the fact that they are both organs in the body? It is more than just that! 

The important things they have in common is blood. Blood provides both Oxygen and glucose to the brain, which is sent by the heart by means of the vascular system. A big quantity of arteries exist in the brain alone- there are around 100,000 miles of vessels! If the vascular system gets compromised as a result of weak walls or obstructions, brain cells will be jeopardized too. 

A decrease in the quantity of oxygen sent to the brain might result in Vascular Dementia. This condition is sometimes called vascular cognitive impairment (VCI), and it is the second leading type of dementia after Alzheimer's illness. There are numerous professionals that think the medical diagnosis of this condition is under-reported. 

Some of the signs of VCI include difficulty thinking, reasoning, and preparing. People with VCI might or might not have to deal with memory loss, which is different than Alzheimer's. It becomes a growing number of difficult for a person with this condition to live alone. The danger factors for VCI are similar to the danger aspects for cardiovascular illness, such as hardening of the arteries, hypertension, high blood sugar, high cholesterol, or diabetes. 

Cigarette smokers are at greater risk for developing VCI, as well as those who have actually experienced a stroke or multiple TIA's (transient ischemic attacks). Anxiety might also be a risk element for VCI. 

Here are some unbelievably straightforward ways to boost your mind as well as heart health

  • Watch your high blood pressure 
  • Watch your cholesterol 
  • Exercise regularly 
  • Eat a heart-healthy diet (it enhances brain health too!) 
  • Easy on the salt and sugar
  • Drink moderately 

Get more details about each of these at http://brainspeak.com/6-ridiculously-simple-ways-to-improve-your-heart-and-brain-health/